Body, Mind & Spirit

You know your yoga practice is working when your life gets better, not when your yoga gets better.

You know who I’m talking about.

Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant,...

I recently put out a question about where people have blocks around money to my friends on Facebook, and the response was overwhelming. Most people wanted to understand why, despite their best intentions, their wholehearted actions, and even...

Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their...

Susan Meyer, scholarship recipient at this year’s Mindfulness and Education Conference, called it a powerful gathering with like-minded educators in a...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She describes how in the vastness of...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. With her endearing humor and wit,...

Virgo may be the most interesting sign. It's certainly one of the most complex, laced with inconsistencies that only start to make sense over time.

Virgo is one of the four mutable, or changeable, signs. Yet, unlike Gemini, which has more...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries  (March 20-April 19)

The chaos factor you're...

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