Body, Mind & Spirit

In early June, Omega and the Yoga Service Council welcomed more than 135 yoga teachers, social workers, school teachers, and health professionals to the second annual Yoga Service Conference. According to a recent...

Yoga can help girls listen to what's happening on the inside and cultivate a sense of safety in their mind and body. When girls feel safe, they can be more confident about resisting negative and harmful messages coming from outside themselves...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

American kirtan singer and peace activist Snatam Kaur Khalsa shares the details of her daily practice, and why she thinks mantra is essential to saving the world....

David Harshada Wagner, creator of the Living Meditation Method, encourages us to stick...
Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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Jasmine Chehrazi, founder of Yoga Activist, has taught yoga to students of diverse backgrounds, from homeless shelter residents to...

We are no longer taking online registrations for this workshop.

Join two renowned leaders—Jack Kornfield, PhD, one of the world's leading Buddhist teachers, and Dan Siegel, MD, pioneer in the field of interpersonal...

To be happy is the primary mission of being human, says Paolo Spoladore, an Italian priest and musician affectionately called Donpa. But how do you find happiness or...

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