Body, Mind & Spirit

Being in love is our natural state. The real question we should be asking is: Why aren’t we in love all the time? What is it that keeps this most precious inheritance away? How can we reclaim it for our own and return to the intrinsic...

The process of finding your passion is a gestalt with many interconnected qualities. For most leaders I’ve worked with, that process...

When we are caught in the trance of unworthiness, we do not clearly recognize what is happening inside us, nor do we feel kind. Our view of who we are is contorted and narrowed and our heart feels hardened against life. As we lean into the...

About 20 years ago, a close friend and I drove to southern Virginia to attend a retreat led by Vietnamese Zen teacher Thich Nhat Hanh. At the closing ceremony, he asked us to choose a partner—I turned to face my friend—and bow to each other. He...

Ever since I was a little girl, I have been drawn to the living heart of every spiritual tradition I have encountered. Like a night wanderer who comes across a sanctuary in the woods, I peer through the stained-glass window, aching to enter and...

Fear can lead us to live lives of self-absorption, in which we covet blessings instead of conferring them on others. We find we can’t let go, we assume the worst, we feel insecure, we act without thinking—or perhaps we do not act enough. It is...

Rob: What originally motivated you to do this work? Has that motivation changed over time?

Jennifer: My initial motivation came from a sense of gratitude for how yoga helped me during some of the most...

My next-door neighbor has a big, affectionate, 125-pound Malamut named Barney and an eight-year-old granddaughter who adores him. One day, as Samantha was arriving to visit, I watched her run up to Barney to give him a hug....

As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit.

For Your Mind & Spirit

  • Bring an open mind. You may try poses or...
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