Body, Mind & Spirit
A dancer, choreographer, author, yoga instructor, lifestyle expert, and Pilates master teacher, Jennifer Kries was the first to bring pilates to the masses with her award-winning videos. In this video, she will guide you through the 5 Tibetans...
Peter A. Levine, PhD, is the originator and developer of Somatic Experiencing® and the director of The Somatic Experiencing® Trauma Institute, a nonprofit, educational, and research organization focusing on worldwide healing and prevention of...
Is paying your bills and unpleasant and deflating chore? Joyce Hawkes shows you how to turn it around and reap the awareds with this simple practice of gratitude.
A friend of mine,...
Internationally recognized leader in the development of education, creativity, and innovation, Sir Ken Robinson, PhD, speaks about the culture of standardization and depersonalization within our educational systems.
An alignment of the Uranus-Pluto square, combined with Pluto in Capricorn, can be a time full of new surprises and unexpected events. The key, says Eric Francis, is to practice...
An alignment of the Uranus-Pluto square, combined with Pluto in Capricorn, can be a time full of new surprises and unexpected events. The key, says Eric Francis, is to practice deep self-awareness and the courage to stay awake and...
When is enough really enough? New York Times bestselling author, Geneen Roth shares a moment from her newest book, Lost and Found, about the many ways you can lose yourself. Whether you choose overspending, overeating, or overworking, learn how...
According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness...
Nora Ephron (1941–2012), New York Times bestselling author, was a journalist, novelist and screenwriter with a knack for writing about life and love with grace and humor.
My own...
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