Body, Mind & Spirit

Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga?

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As Eric Francis explains, spring is a perfect time of the year for a series of eclipses, as...

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you...

Byron Katie, best-selling author and founder of The Work, describes her method of turning stressful thoughts around—with nothing more than a pen, a piece of paper, and an open mind.

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For more than 20 years, Omega has been engaged with veterans and family members dealing with the after-effects of war known as post-traumatic stress. Join us on our Rhinebeck campus for a rare opportunity to hear from Vietnam veteran, author, and...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma...

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