Body, Mind & Spirit
Sometimes we try so hard on our spiritual journey that we get in our own way. Harshada Wagner describes how dropping all effort and spending time in nature helped him recognize his own divine...
According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now....
Marc David helps us recognize that at its deepest level, eating is an affirmation of life.
I hereby agree, from this day forward, to fully participate in life on earth. I agree to...
Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow. Explore more from...
Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.
A true,...
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.
I live in Newport Beach, California. We have often been called the plastic society, because we have more...
Leslie Salmon Jones, creator of Afro Flow Yoga™, is a professional dancer, certified holistic personal trainer, wellness coach, and yoga instructor. In this video, she demonstrates an easy morning exercise routine you can do anywhere at any time...
June contains 2012's most spectacular and unique occassion of the year, the conjunction of Venus and the Sun. Eric Francis discusses the importance of this event to the state of our world. Read your...
A conjunction of Venus and the Sun (the last one until 2117) is the highlight of this month's forecast from Eric Francis. For a more thorough explanation of the potential of the transit of Venus to change our world, see Eric Francis...
Our suffering comes from believing the stressful thoughts that float through our mind. These four questions from Byron Katie can help you turn those thoughts around and...
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