Body, Mind & Spirit

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Omega cofounder and author of Broken Open, Elizabeth Lesser, talks about authenticity, reveals her favorite quote, and shares a piece of advice in this interview...

July is another big month for the water signs. It’s a time that favors intuition over rational thought. According to astrologer Eric Francis, the bold, hot month of...

July is another big month for the water signs. It’s a time that favors intuition over rational thought. According to astrologer Eric Francis, the bold, hot month of July is...
In early June, Omega and the Yoga Service Council welcomed more than 135 yoga teachers, social workers, school teachers, and health professionals to the second annual Yoga Service Conference. According to a recent...

In a survey as part of an ongoing study funded by the National Heart, Lung, and Blood Institute, 40% of 9-and 10-year-old girls surveyed have tried to lose weight. According to a study from the National Institute on Media and the Family, at age...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

How can we really enjoy this life? How can we really enjoy being in our bodies? We must have the capacity to have a still and quiet mind, because the joy is there. The innocence is there. The love is there. We become too ravaged in our own...

Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...

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