Body, Mind & Spirit

This workshop has been cancelled.

Today’s culture sends young women conflicting messages about power: be strong, but don’t make waves; be successful, but don’t brag; be ambitious, but give to others before yourself. The...

We are no longer taking online registrations for this workshop.

Forgiveness—whether forgiving someone, asking forgiveness from others, or seeking to forgive ourselves—is a subtle, intricate, personal, and ultimately...

This workshop has been cancelled.

Buddhist psychology suggests a powerful connection between mindfulness and love. In mindfulness meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to...

We are no longer taking online registrations for this workshop.

Throw out your pre-conceived notions of what “music” is and open yourself to the limitless possibilities of what Cyro Baptista calls “orchestrating the...

This workshop has been cancelled.

Writing is a powerful way to access the recesses of your mind and free yourself of thoughts and memories that are holding you back. If events in your past still make you emotional, your...

We are no longer taking online registrations for this workshop.

Experience the beauty of yogic massage through the Jivaka Sequence.

A communal style of massage that can be used with family and friends, as well as...

We are no longer taking online registrations for this workshop.

Budokon® fuses modern yoga, martial arts, and Zen philosophies to create a uniquely graceful practice, with circular transitions, functional alignments, and...

This workshop has been cancelled.

Many women long to live in harmony with the truths that lie deeply within their hearts. Our true power derives from accessing this inner knowledge and letting it align with our bodies and...

Learning to breathe consciously and optimally is becoming our most powerful medicine for kinesthetic, emotional, cognitive, and spiritual well-being.

Omega’s second annual Breath Immersion explores leading-edge research; technologies of...

This workshop has been cancelled.

Sometimes you have to step back to move forward. Coming to that realization—let alone taking that crucial first step—can be a daunting endeavor.

Now on the other side of a self-...

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