Body, Mind & Spirit

The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “...

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

When it comes to fear, nothing terrifies some people more than public speaking. Here, Dara Riegel describes how her time at Omega had a positive impact on her public speaking...

Monthly Horoscope for August 2013

Aries (March 20-April 19)

If you understood how much of your insecurity was about trying to please others, you might find yourself getting angry. And if you do find yourself...

The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help.

Retreats...

“I had not routinely recommended meditation to the cancer patients I care for, mainly out of my own ignorance,” says Dr. Richard C. Frank. He came to Omega to try out meditation for himself, attending Mindfulness Tools for Living the Full...

When life turns upside down and nothing seems to go right, intuitive Lynn A. Robinson offers these five helpful steps to keep you going or turn you around.

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When you feel called to pursue your dreams, is it your ego or your integrity calling? You belong in the life of your dreams, says Tama Kieves, bestselling author of...

There are so many things in life and in the world around us that are dark and difficult. Deborah King, a master healer and author of Truth Heals,...

August combines the passion of the fire signs with the empathy of the water signs. Let's start with the two lunations—the Leo New Moon of August 6 and the Aquarius Full Moon of August 20.

The Leo New Moon is nothing short of a magnificent...

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