Body, Mind & Spirit
Over the past decade, research psychologists have turned their attention to the art and science of happiness. What is happiness? How do we develop the kind of joy that is deep and sustainable? And with so much suffering in the world, is it...
In this interview by Elizabeth Lesser, Sharon Salzberg urges us to live from love and take care of one...
Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...
Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.
Imagine yourself under water, still fully able to breathe.Now try moving.Move just one arm and hand, slowly at...
Pages
