Body, Mind & Spirit

Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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We are no longer taking online registrations for this workshop.

Join two renowned leaders—Jack Kornfield, PhD, one of the world's leading Buddhist teachers, and Dan Siegel, MD, pioneer in the field of interpersonal...

To be happy is the primary mission of being human, says Paolo Spoladore, an Italian priest and musician affectionately called Donpa. But how do you find happiness or...

Rob: What emotionally motivates you to give back the gift of yoga?

Jill: Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced...

Do you think success only comes at great personal sacrifice? Think again. Guy Finley, the best-selling author of The Secret of Letting Go, explains.

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