Body, Mind & Spirit

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

There is big business moving in your chart and, right at the same time, planets come...

It is not enough that a writer places the best words side by side, or generates lovely images and expressive metaphors. The real art of writing is how we see, and how far we can dip into the deeper levels of knowing. This act of seeing requires...

You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to.

You are fully capable...

Have you ever longed to communicate with animals? Is there a way to understand what dogs, cats, horses, and even wild animals are thinking and feeling?

Tap into the universal language of all species through telepathic communication and get...

There comes a time in our lives when one chapter of life is finishing and the next one is yet to be written, when we wonder, “What’s next?” For many, this happens at midlife. But it can happen at any point. It’s a whole new phase of life, and a...

We often treat others with kindness and compassion. But how do we treat ourself? Much of the criticism, judgment, and blame we hear every day comes from our worst enemy: ourself. Negative self-talk can drain our energy and hinder us from living...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background training yoga teachers and massage therapists, and her own studies in osteopathy and...

Health, in many traditions, is the outcome of our past experiences and those of our ancestors. Paramahansa Jagadish, a master healer and spiritual teacher rooted in Eastern Yogic, Tibetan Buddhist, and Hawaiian traditions, helps us identify and...

Innovative drummer, teacher, and performer Ubaka Hill leads this celebration of women’s drumming through the traditions of various cultures, both ancient and contemporary.

Beginning and more advanced drummers are invited to join Ubaka in...

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