Body, Mind & Spirit

1. Know exactly how you feel about what happened and be able to articulate what about the situation is not okay. Then, tell a trusted couple of people about your experience.

2. Make a commitment to yourself to do what you have to do to...

How do we forgive those who have hurt us? How is it possible to reconcile our differences with individuals who have done us harm or hurt our families or those responsible for committing deliberate...

Spaces are still available for the on campus program. If you can't make it to Rhinebeck, New York, join us from anywhere for the live stream of this...

What would your life look like if your soul were in charge? What would change if you lived a life guided by your soul?

Last year Panache Desai, Brian Weiss, and Elizabeth Lesser began this conversation in a panel discussion that inspired...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

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Omega: You’ve had such a prolific career as an author, teacher, lecturer, and physician. How do you stay inspired and centered after all these years?

Deepak: I am always writing about things that I’m...

Thanks to Dr. Dan Siegel, a psychiatrist whose work combines therapy with intimate knowledge of the brain, I took a completely different...

Perhaps you’ve had a similar experience to mine: you stumbled upon yoga, got hooked, and it changed your life for the better—so much that you decided you’d become a yoga teacher.

“If practicing yoga makes me feel this...

Are we in the midst of a major paradigm shift in science, health, and well-being? Alternative medicine pioneer Deepak Chopra thinks so.

In a recent workshop at Omega, he laid out an out an enlightening road map for “higher health” based on...

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