Body, Mind & Spirit

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences....

A Special Application-Only Event

The series of International Buddhist Teachers Gatherings began in 1993, with an event Lama Surya Das organized with HH the Dalai Lama...

Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade?

Jennifer: My work with the Yoga...

Circumstances may not always give you a reason to be happy, but happiness is still within your grasp. One way to get happy is to connect with your qi, or life force energy. Here are some easy ways to generate your own happiness, whatever your...

Lois: What do you think is the most important work for organizations like Omega to focus on now?

Ram Dass: Compassion! Compassion and making one’s work karma yoga; doing one’s work as a vehicle for getting...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You seem to be getting involved with people in new ways. This may look like a...

February arrives at the depth of winter in most of the Northern Hemisphere, when we live in the shadow of cold, rain, and snow. Within February's first few days lies one of the four high holidays—or sabbats—of the pagan calendar, called Imbolc in...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters...

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