Body, Mind & Spirit

Do you struggle to accomplish the things you want most—a happy and peaceful mind, success at work, and meaningful relationships?

All too often, our best efforts are built on...

Join renowned intuitives Colette Baron-Reid and Robert Ohotto for an inspiring workshop designed to empower you to tap into your natural intuitive skills in a revolutionary new way. Drawing upon their collective...

Making peace with our ego, says Jalaja Bonheim, is our first step toward making peace in the world. Based on her work with peacemakers from around the globe, Bonheim pinpoints the exact source of conflict and warfare...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used...

Ancient traditions understood that the crossroads is a place of great power, a place where decisions are made and acted upon. In this experiential workshop with shaman healer and mystic Lynn Andrews, we learn to...

This meditation retreat with emerging teacher David Harshada Wagner is unlike anything you can imagine.

Meditation is a key practice in this retreat, but the week is really...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourself.

Through the powerful practice of Yin...

Omega: How do you describe visionary art to someone who encounters it for the first time?

Alex and Allyson: The visionary artist’s mission is to make the soul perceptible. Where scientific, materialist...

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

Omega: How do your creative and spiritual lives intertwine—are they separate or one in the same?

Alex and Allyson: Our creative and spiritual lives are completely entangled and indistinguishable....

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