Body, Mind & Spirit

New York Times best-selling author, Debbie Ford is an internationally acclaimed expert on the shadow and personal transformation. In this video, she reveals a simple exercise you can do to uncover the root of your own shadow.

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One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh reveals his childhood intuitive and psychic experiences and the teacher who helped him understand that these abilities were gifts that would help him...

Omega Institute was featured on Religion & Ethics NewsWeekly on PBS in segment titled "Mindfulness Goes Mainstream" which included Congressman Tim Ryan and...

In a life-threatening moment, Cyndi Lee's yoga practices came to her rescue.

It came without warning right at the beginning of the day trip down the river. I really don't like water, and...

Peter Sterios didn’t think there was much beyond family, school, and competitive sports when he stumbled upon his first yoga class. His discovery? Yoga finds you right where you are, no previous...

After travelling to study Iyengar Yoga in Pune, India, Omega’s Being Yoga Conference lead developer, Traci Childress, discovered that yoga’s roots are ultimately deep within each of us....

When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha”...

After a long search, Mark Whitwell discovered that the truth he was seeking could not be found, because he never lost it. 

One night about 40...

You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within.

When I moved to New York City, I began attending yoga...

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste explains what yoga with weights is all about and how it can help you improve your health...

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