Body, Mind & Spirit

In a dream…I’m standing on a beach surrounded by a vast expanse of dark sand as far as I can see. Gulls are squawking in the distance. I’m looking into my father’s watery blue eyes. He’s animated and young, explaining something to me with more...

Is it possible to live a life of engaged lovingkindness or to really love everyone? David Richo, a teacher and a psychotherapist known for...

"Be patient toward all that is unsolved in your heart and try to love the questions themselves." —Rilke

“Always the beautiful answer. Who asks a more beautiful question?”—ee cummings
 
The notion...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

Do you attend yoga classes faithfully but still shirk your own daily practice? Rodney Yee inspires you to take your yoga home.

When I went to Pune, India, I had seven years of arduous...


 

 

 

 

 

It’s time to give up
The endless struggle to become
And accept that this is all there is
That there’s nothing more to gain or lose.
If this moment...

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