Body, Mind & Spirit

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and...

Rob: What emotionally connects you to give back the gift of yoga?

Nikki: The work that I do today is called Y12SR, which...

What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant, Roshi...

Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury....

Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga?

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As Eric Francis explains, spring is a perfect time of the year for a series of eclipses, as...

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

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