Body, Mind & Spirit

To begin this simple but relaxing meditation, select a quiet time and place. You can be seated on a cushion or chair. Take a upright yet relaxed posture, as though with the quiet dignity of a king or queen.

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Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow...

Sometimes we try so hard on our spiritual journey that we get in our own way. David Harshada Wagner describes how dropping all effort and spending time in nature...

Jeanne M. Stafford came to Omega to attend Brian Weiss’ Miracles Happen workshop. She came to strengthen her intuition, but she found more than she expected. She discovered healing and love, too.
 
“Omega is a space for...

The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “...

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

When it comes to fear, nothing terrifies some people more than public speaking. Here, Dara Riegel describes how her time at Omega had a positive impact on her public speaking...

Monthly Horoscope for August 2013

Aries (March 20-April 19)

If you understood how much of your insecurity was about trying to please others, you might find yourself getting angry. And if you do find yourself...

The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help.

Retreats...

“I had not routinely recommended meditation to the cancer patients I care for, mainly out of my own ignorance,” says Dr. Richard C. Frank. He came to Omega to try out meditation for himself, attending Mindfulness Tools for Living the Full...
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