Body, Mind & Spirit

Change requires becoming aware of old habits and deciding you want to be free of old patterns. It requires “unmemorizing” emotional states that have become part of your personality and then reconditioning your body to a new mind. Here,...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your agenda...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your...

Come soak in the sun on the beautiful beaches of Costa Rica this winter. An all-inclusive Omega winter learning vacation at Blue Spirit Retreat offers the perfect combination of rest and relaxation, lifelong learning, and inspired living.

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In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste provides tips on how to master posture alignment techniques for yoga with weights. They're...

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste takes a look at some of the reasons you might explore to decide whether yoga with...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

Many of us are taught to see nonaggression as passivity, weakness, or delusional. But compassion, according to Sharon Salzberg, does not imply ducking our responsibilities...

Rob Schware, the executive director for Give Back Yoga Foundation recently interviewed lawyer Bob Altman for Huffington Post about why he decided to change his life's work.

In 2008, Bob Altman attended an...

Rodney Yee and his wife, Colleen Saidman reveal why the difficulties in your closest relationships is rooted in the things you don't understand about yourself and why your partner holds the key to expanding your perception of yourself.

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