Body Mind & Spirit

It's a tough world for any empath, but there are particular obstacles and challenges encountered by highly sensitive men. Psychiatrist and energy expert ...

We all try to be positive, but what happens when we find ourselves in negative thinking patterns? Intuitive Lynn A. Robinson offers this helpful process that can turn...

To begin this simple but relaxing meditation, select a quiet time and place. You can be seated on a cushion or chair. Take a upright yet relaxed posture, as though with the quiet dignity of a king or queen.

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Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow...

"Self-effort is the greatest impediment to realization.” The old swami’s words felt like a kick in the stomach. We were having lunch together, discussing sadhana and the role of self-effort on the spiritual path. When he said this, immediately, I...

Jeanne M. Stafford came to Omega to attend Brian Weiss’ Miracles Happen workshop. She came to strengthen her intuition, but she found more than she expected. She discovered healing and love, too.
 
“Omega is a space for...

The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “...

Mindfulness involves attuning to our own intention. Of course, mindfulness itself is an intentional state, so we could say that this creates the following tongue twister: An intention to pay attention to intention to be mindful. This appears to...

Today I presented on the power of blogging to an audience of 60 business owners. And I didn’t vomit. Or cry. Or turn the color of a freshly slapped face.

Quite an accomplishment! Well, maybe not for you. Maybe you do that every day. I,...

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