Body, Mind & Spirit
The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. These exercises combine deep abdominal breathing, gentle movements, and visualization to prevent and heal disease.
Used in China...
Have you ever wondered about the existence of an inner dimension that seems missing in the popular practice of yoga?
Regardless of the system of yoga you follow, you can take your practice to an entirely new level with Yogi Amrit Desai and...
We are no longer taking online registrations for this workshop.
In this high adventure in Active Dreaming, you are encouraged to remember and live the deeper story of your life. You find confirmation of things you may have...
Experience the extraordinary physical exhilaration of flying and catching, the joy of progressive...
How do we create a more mindful society? Open, caring, and respectful communication is the key to good relationships, effective organizations, and a more harmonious society.
Leading experts have shown how mindfulness helps us truly listen to...
In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life.
Omega: Your career has focused on helping people understand their...
Military women and women veterans experience enormous challenges. Significant combat stress and trauma can cause anxiety, depression, homelessness, unemployment, and substance abuse. With the current epidemic of sexual assault in the military,...
This month’s astrology seems uniquely designed to teach us something about bringing our thoughts into harmony with our feelings. As Eric Francis says,...
Do you want to increase resilience and enhance performance, even in high-stress situations? Come experience Mindfulness-Based Mind Fitness Training® (MMFT), a unique mindfulness and stress resilience program with documented benefits in enhancing...
The acclaimed Warriors At Ease training course provides certified yoga teachers with hands-on training in hatha yoga and pranayama practices for military populations. As the United States military adopts more evidence-based, mind-body approaches...
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