Body Mind & Spirit | Omega

Body Mind & Spirit

Eat Breathe Thrive™ is an integrative mental health program that helps people heal from disordered eating and negative body image.

This in-depth training teaches how mindfulness-based movement practices such as yoga can be used to overcome...

The workshop is part of our Yoga Therapy initiative. Learn more.

Trauma is not rare. Anywhere from 50 to 60 percent of people have experienced...

The workshop is part of our Yoga Therapy initiative. Learn more.

Do you find it difficult or physically impossible to do traditional yoga...

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.

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When our home is organized, calm, and comfortable, it serves as a place for relaxation and rejuvenation. When our living environment reflects our individual style, it creates wellness by replenishing our energy and providing inner peace. Our home...

Rewire your brain to tap into the raw power of your creative self. With leading-edge creativity principles and practices, The Workshop of Doing & Being offers a life-altering map to step beyond what you already know and into a life of purpose...

Realign, refine, restore, and renew your yoga practice with AIReal Yoga™—the first and only form of aerial yoga accredited by the Yoga Alliance.

Taught by founder and creator Carmen Curtis, AIReal Yoga uses a looped fabric (hammock) as a...

Therapeutic yoga combines gentle yoga postures, breathing practices, meditation, and applied yoga philosophy to address underlying causes of pain and dysfunction and create an opportunity for healing in the body, mind, and spirit.

Guided...

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Shyamji believes each chakra contains 21 microchakras that process...

“I think of the poem as a mirror,” says inaugural poet Richard Blanco. “We stand in front of it to see our truest selves—but in the background is also reflected the rest of the world around us, so omnipresent we often do not see it.”

In...

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