Body, Mind & Spirit

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.

...

What happens when three soulful teachers get together to talk about our experience as humans, the nature of the soul, and what we are here to learn?

Find out in this Omega Unscripted Teacher Talk with Brian Weiss, Elizabeth...

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

Turn your wounds into sources of power.
Practice fearlessness and impeccability.
Find your path; live your dream.
Break free and embark on your soul’s journey.
Walk the beauty way.

...

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Learn...

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution. It is time for us to transform ourselves, cocreate a new...

Wherever you are on your path of self-discovery, the desire to be your authentic self, to connect with your intuition, is always present.

To know yourself deeply takes patience...

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express...

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others....

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!...

Subscribe to Body, Mind & Spirit