Body Mind & Spirit

Move over stuffy hotel conference rooms and name tags. If you want to make connections for your business, it’s time to dance—at 7:00 a.m.

A new wave of networking is taking hold, and it has nothing to do with stale bagels or power suits....

Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the...

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

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If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug.

Research now confirms what many of us suspected—the convenience of our...

The six affirmations we offer are useless if you don’t employ them vigorously and often. At best, they’ll become lovely little sayings worthy of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you’...

Most of the people who come to my lectures want to see me make contact with the consciousness of those who no longer inhabit this physical dimension, but I always give them a healthy dose of what really matters: the truth that there is no "death...

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

Hosted during the 2014...

The translator was laughing so hard he could not speak. He seemed to have heard the funniest thing in his life. We were all waiting for the English version of what Ogyen Trinley Dorje, the Tibetan Buddhist leader known as the 17th Karmapa, had...

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