Body, Mind & Spirit

Is there really an invisible energy force in the universe that has your back? Do your thoughts, beliefs, and expectations impact this force, and can you get guidance by connecting to it?

Join Pam Grout—author of the international best-...

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop. The interaction and strong...

This workshop for beginning and advanced songwriters focuses on songwriting as a tool for self-discovery. While Jimmie Dale Gilmore creates an atmosphere of interaction and collaboration, the emphasis is on providing perspectives and motivation...

Love is a basic human need, and every interaction can help support or hinder intimacy. The key to increasing love and passion in your relationship is your ability, as a couple, to bring mindful awareness to all interactions.

During this...

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

As part of a University of Texas research study, Nydia Tijerina Darby developed a yoga asana practice designed specifically for breast...

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Using postures (asanas)...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

In the intimate setting of this workshop, we are asked to think only of ourselves (for a change), understand our strengths, honor the transitions we have navigated, and begin the process of planning our future, our second journey.

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Two types of change govern the flow of events in our lives: the type we imagine and wish for, and the type that life initiates for us. Whether we are the engines that drive how we move forward with the next phase of our lives, or we are directed...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

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