Body, Mind & Spirit

Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?

Lauren Walker, creator of Energy Medicine Yoga, guides you through a gentle and powerful yoga practice that...

Are you in transition? Have you gone through a divorce or illness, or are you thinking about a new job? If you feel pulled by a vision of what is possible, or if you’re ready to create that vision, this workshop is for you.

Let Gestalt...

“Our shadow is a divine map that reconnects us to the life we were meant to live and the people we were meant to be.”—Debbie Ford

Although the human psyche has been explored by the greatest intellects, most of us still...

Unconditional presence is the capacity to fully meet, allow, and open to whatever we are experiencing, no matter how challenging it may be. This is what allows our experience to unfold in the direction of greater freedom, truth, and wisdom.

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We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

In this Yoga Alliance certified intensive program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs. Classes incorporate yoga and mindfulness activities that help youth—from preschool through...

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety. Stress and other emotions can play a primary role in disease. Yoga has...

Are you unhappy with your body? Do you struggle with emotional eating? Or, would you like to learn how to use yoga to help your clients with disordered eating and body dissatisfaction?

In this in-depth training, you learn how mindfulness-...

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

In some form, the vision of the bodhisattva is celebrated in every culture. We revere the figures of Saint Francis and Kwan Yin, and we take public inspiration from the medical mission of Albert Schweitzer in Africa and Dorothy Day, the founder...

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