Body, Mind & Spirit

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical,...

The 13th-century Sufi mystic and poet Jalaluddin Rumi found that by manipulating certain behavioral aspects of his physiology—eating lightly, breathing deeply, moving freely, and gazing raptly—he was capable of...

Creating relationships, establishing trust, and building rapport are essential elements of the human experience. Skyrocket your rapport and confidence-building skills in this in-depth certification program with body-...

Nawang Khechog was ordained a Tibetan Buddhist monk at age 13, and later became a hermit meditator personally sponsored and guided by His Holiness the Dalai Lama.

Living and...

One of the great marvels of being human is that we can choose to nurture and cultivate kindness, compassion, and love. Nawang Khechog, one of Tibet’s foremost world music composers and musicians, believes that these...

While traditionally our society has not valued the vital gifts of elders, many older people are involved in a movement that is radically changing this. Increasingly, elders are exploring how to live with renewed...

The Liberation Lifestyle is a natural way of living that leads us toward awakening to liberation.

During this intensive, we are introduced to the basis of this lifestyle: a...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have...

Since ancient times, sound healing has been used as a portal through the soul to the celestial realms, harmonizing our mind, body, and spirit. International sound healer Stewart Pearce leads us on an inspirational and...

What does your speech say about you? How about your face? Your movements? Your personality shines through everything you do, but how well do you really know yourself?

In this...

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