Body, Mind & Spirit

Life is a long walk through varied terrain, says Joan Sutherland. If we can trust what appears before us, rather than impose our map on it, we can embrace change more easily.

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Grammy Award-nominee Krishna Das talks about how we perpetuate the illusion of separateness and how we can return to oneness.

 

Explore more about Krishna Das

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Gregg Braden talks about how we can marry the best of science and the best of spirituality into a greater wisdom that helps us to remember that we're a family, that we love one another, that we need one another, and that we're empowered in ways...

According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now....

Marc David helps us recognize that at its deepest level, eating is an affirmation of life.

I hereby agree, from this day forward, to fully participate in life on earth. I agree to...

Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.

A true,...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

Leslie Salmon Jones, creator of Afro Flow Yoga™, is a professional dancer, certified holistic personal trainer, wellness coach, and yoga instructor. In this video, she demonstrates an easy morning exercise routine you can do anywhere at any time...

June contains 2012's most spectacular and unique occassion of the year, the conjunction of Venus and the Sun. Eric Francis discusses the importance of this event to the state of our world. Read your...

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