Body, Mind & Spirit

Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy. Vietnamese Buddhist master Thich Nhat Hanh shows us how.

Love is a mind that...

In yoga, self-inquiry is a trusted tool and the basis for action.

Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back...

Joan Anderson talks about why you need to learn to accept change, embrace the unfinished parts of yourself, and become someone you might have never intended...

What does independence really mean, and how can we can experience it in our own lives?

It may sound like a paradox, but to be truly independent, we have to be interdependent with something that will open us up. Real independence...

Before you got out of bed to begin your day, what if you took the time to ask yourself this one simple question, “What is the greatest ideal of myself I can be today?” If you’re patient enough to wait for an answer, you would begin to think...

While it is up to us to discover and explore our personal path, no one is doing so alone.

As human beings in this world, we experience both joy and suffering. At times we feel happiness, fulfillment, connectedness, and peace,...

What were Jesus’ teachings really all about? Why we are ready to see the beauty and promise of his vision.

The world is changing. When you look at the surface of cultural developments you see new technology, threats to the...

Stronger than anger, hatred, or revenge, love is the force that has the ability to heal everyone, because love is an act of self-care. Here, New York Times best-selling author...

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