Body Mind & Spirit

For more than 20 years, Omega has been engaged with veterans and family members dealing with the after-effects of war known as post-traumatic stress. Join us on our Rhinebeck campus for a rare opportunity to hear from Vietnam veteran, author, and...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma...

"A little faith will bring your soul to heaven,
but a lot of faith will bring heaven to your soul."
—Author Unknown

When one hears the word "faith," inevitably they mix it up with some kind of religious definition. It is...

Sierra Bender, author of Goddess to the Core, says now is the time for women to be warriors of compassion and strength, and to become courageous protectors of our most...

Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.

We are either a “yes” or a “no.” For a lot of us, somewhere along the...

This month’s astrology gets steamy—that is, transition-from-water-to-fire steamy. As Eric...

Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life.

There is an old...

In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life.

Omega: Your career has focused on helping people understand their...

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