Body, Mind & Spirit

In many ways, my research has not only taught me new ways to think about how I want to live and love, it’s taught me about the relationship between my experiences and choices. One of the most profound changes in my life happened when I got my...

I grew up in an atheist family.  While my parents were raised in religious homes—my father in a kosher Jewish house, my mother in a devout Christian Science one—as adults they renounced their adherence to organized religion and raised me and my...

Thich Nhat Hanh is one of the most respected and recognized Zen masters in the world, as well as being a renowned poet, peace activist, and human rights advocate. Born in Vietnam, and serving as a Buddhist monk since the age of 16, he was one of...

Yoga teacher, Mark Whitwell reveals how yoga and spiritual practice bring an end to the experience of duality through the union of inhale with exhale, left with right, above with below, inside with outside.

Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.

 

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Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: http://...

Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.

 

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What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming...

Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.

 

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prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...

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