Body, Mind & Spirit

Omega Teen Camp is an experience like no other! Our summer camp is about fun, connection, self-awareness, and self-expression.

Here, teens ages 13–17 have the freedom to choose from more than 50...

Omega Teen Camp is an experience like no other! Our summer camp is about fun, connection, self-awareness, and self-expression.

Here, teens ages 13–17 have the freedom to choose from more than 50...

Omega Teen Camp is an experience like no other! Our summer camp is about fun, connection, self-awareness, and self-expression.

Here, teens ages 13–17 have the freedom to choose from more than 50...

Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy. Vietnamese Buddhist master Thich Nhat Hanh shows us how.

Love is a mind that...

In yoga, self-inquiry is a trusted tool and the basis for action.

Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back...

Joan Anderson talks about why you need to learn to accept change, embrace the unfinished parts of yourself, and become someone you might have never intended...

What does independence really mean, and how can we can experience it in our own lives?

It may sound like a paradox, but to be truly independent, we have to be interdependent with something that will open us up. Real independence...

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