Body, Mind & Spirit

Yoga master, author, animal activist, and artist, Sharon Gannon is a cocreator of the Jivamukti Yoga Method with David Life. In this video, she discusses the importance of Jivamukti which emphasizes vinyasa, scriptural study, devotion, prayer,...

Sharon Gannon, cocreator of the Jivamukti Yoga Method with David Life, discusses the power of yoga to help you work through unresolved karmic actions and struggles in order to return to state of joy.

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Judith Orloff shows you how to distinguish between true intuitions and irrational fears.

My approach to transforming fear has two stages. First, take stock of what makes you afraid and...

How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza,...

Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our...

Feeling judged by others is an experience with which most of us are familiar. Your body type, politics, and sexuality are only some of the reasons that people might pass judgment. Even well-intentioned family and friends may look down upon us if...

Change requires becoming aware and deciding how you no longer want to be. And that level of awareness takes a certain amount of mental effort and restraint. But why should we, or why would we want to change? Why would we actually want to create a...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your agenda...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your...

Come soak in the sun on the beautiful beaches of Costa Rica this winter. An all-inclusive Omega winter learning vacation at Blue Spirit Retreat offers the perfect combination of rest and relaxation, lifelong learning, and inspired living.

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