Body, Mind & Spirit

Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City, discusses the wisdom and magic of this ancient form of yoga.

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Adyashanti, a dynamic and inspiring spiritual teacher, discusses why inner change is the first step towards living in deeper harmony with the world around you as well as the importance of practicing sustainable solutions in order to align your...

Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport.

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Dynamic and inspiring spiritual teacher, Adyashanti reveals that as you become more conscious, the desire to be of service becomes a natural instinct. But, it is important to look deeply at your motivations to understand if you are coming to...

Spiritual life counselor Iyanla Vanzant reveals why conscious breathing is the best way to reconnect to the divine part of you that exists without any trauma or drama.

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Eric Francis discusses the Chinese Year of the Dragon and the importance of retrogrades in astrological forecasts in the February 2012 horoscopes. For more details about the year 2012, see Eric Francis' article "2012: The Most...

2012 has long been considered a time of transition, according to the Mayan calendar. Eric Francis argues that while the world will not end, it's defeinitely an astrologically significant year. Read your...

According to the Mayan calendar, 2012 has long been considered a time of transition. Eric Francis argues that while the world will not end, it's defeinitely an astrologically significant year. Here are your 2012 horocsopes. For more details...

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