Body Mind & Spirit

Yoga master, author, animal activist, and artist, Sharon Gannon is a cocreator of the Jivamukti Yoga Method with David Life. In this video, she discusses the importance of Jivamukti which emphasizes vinyasa, scriptural study, devotion, prayer,...

Judith Orloff shows you how to distinguish between true intuitions and irrational fears.

My approach to transforming fear has two stages. First, take stock of what makes you afraid and...

I invite you to have a single thought, any thought. Whether you choose to think of feeling angry, sad, inspired, joyful, or even sexually aroused, you’ve changed your body. You changed you.

Even thoughts like, “I can’t,” “I’m not good...

It became clear to me, after years of interviewing people who had experienced spontaneous remissions and healings, that most of these individuals had four specific qualities in common. They had experienced the same coincidences.

Before I...

Feeling judged by others is an experience with which most of us are familiar. Your body type, politics, and sexuality are only some of the reasons that people might pass judgment. Even well-intentioned family and friends may look down upon us if...

Change requires becoming aware and deciding how you no longer want to be. And that level of awareness takes a certain amount of mental effort and restraint. But why should we, or why would we want to change? Why would we actually want to create a...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your agenda...

In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your...

Come soak in the sun on the beautiful beaches of Costa Rica this winter. An all-inclusive Omega winter learning vacation at Blue Spirit Retreat offers the perfect combination of rest and relaxation, lifelong learning, and inspired living.

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In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste provides tips on how to master posture alignment techniques for yoga with weights. They're...

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