Body, Mind & Spirit
When we are feeling stuck—repeating patterns in relationships or avoiding them, not finding joy in work, living with anxiety or depression—we can deeply benefit from emotional healing.
This workshop offers emotional healing in a safe...
Our yearning to connect with the world and express its beauty is natural and vital. Painting watercolor landscapes offers us a way to experience that connection. By focusing on the creative process as an adventure in playful exploration, rather...
Preparation is key for “sadhana,” our daily spiritual practice.
To achieve higher levels of yogic abilities in our practice, we must first do prerequisite practices so that obstacles for the spontaneous arising of concentration, meditation...
Do you feel stuck, overwhelmed, or discouraged by things you wish you could change about yourself, your habits, or your life? Do you feel trapped by self-criticism, self-doubt, or confusion? Choosing to change requires a clear vision of what you...
Developing an authentic voice is vital to building healthy relationships and reaching one’s fullest potential. Now more than ever, there is an opportunity for young women’s voices to be heard in the global dialogue to promote a climate of peace,...
Sometimes you get hurt so badly that you bury the pain deep within and don’t even know it is the cause of other harmful situations manifesting in your life. One of today’s best-loved inspirational leaders and teachers, Cynthia James, offers this...
In a culture that constantly tells us that we aren’t good enough, we need to find ways to celebrate every aspect of our being.
“We often lose the ability to see our own inner and outer beauty because we are clouded by the messages that...
Whether you grew up in a family portrayed in the Adventures of Ozzie and Harriet or the Addams Family, you have family karma.
Family karma is encoded into the cells of your body, the structure of your thoughts, and the tides of...
“Flowers are the manifestation of love itself,” says Anthony Ward, who has graced the Omega campus, indoors and outside, with his floral designs for more than a decade.
In Being With Flowers, a popular weekend workshop for anyone who loves...
Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before. In a safe, nonjudgmental atmosphere, we learn about our materials, and then let ourselves go as we explore how...
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