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Body Mind & Spirit

Realign, refine, restore, and renew your yoga practice with AIReal Yoga™—the first and only form of aerial yoga accredited by the Yoga Alliance.

Taught by founder and creator Carmen Curtis, AIReal Yoga uses a looped fabric (hammock) as a...

Therapeutic yoga combines gentle yoga postures, breathing practices, meditation, and applied yoga philosophy to address underlying causes of pain and dysfunction and create an opportunity for healing in the body, mind, and spirit.

Guided...

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Shyamji believes each chakra contains 21 microchakras that process...

“I think of the poem as a mirror,” says inaugural poet Richard Blanco. “We stand in front of it to see our truest selves—but in the background is also reflected the rest of the world around us, so omnipresent we often do not see it.”

In...

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions. When we focus on cultivating and nourishing positive...

The Descent of Inanna is a Sumerian myth that tells the story of Inanna, the goddess of heaven and earth, who journeys to save her sister Ereshkigal, queen of the underworld. Inanna’s journey as she is stripped of her earthly possessions,...

Everyone is born with a purpose. In Sanskrit it’s called your dharma, and when you fulfill your dharma you find what the ancient sages of India said we are all searching for: lasting happiness.

Luckily, your dharma can be decoded from your...

Devotional chanting and mantra, when combined with yoga practice, can produce extraordinary states of consciousness and deep healing, and help restore our body, mind, and spirit to exceptional levels.

In this 5-day retreat, musician,...

Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey.

Lift your energy levels with heart-pumping hikes on scenic trails. Then, experience...

“Night on the Great River”
Dropping anchor at the misty island,
the lonely feeling increases at sundown.
And in huge space,
the sky bends down the trees,
And in the quiet river, the moon is near.

—Meng Hau-...

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