Body, Mind & Spirit

In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural...

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Trauma, pain, and suffering can affect a family for generations. The issues we struggle with in life—including relationships, health, and career—may be...

We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we...

Energy healer Deborah King guides you on a journey to activate and clear your chakras. Get in touch with your higher self and awaken your power to heal yourself and others.

Monthly Horoscope for July 2014

Aries (March 20-April 19)

Embrace the ever-present chaos factor. There is no getting around this. In fact, it’s so close to your core, and enmeshed in our time of...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

The Premise

What shows up in our lives is a direct reflection of our inner thoughts and emotions. My friend Linda told me an amazing story about a young woman she once observed at the airport. This poor young thing was...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Once, while I was teaching a large group workshop, I noticed a little card. On it was a poem or prayer that read: “Buddha nature pervades the whole universe, existing right here and now. I dedicate the merit of this practice to all sentient...

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