Body Mind & Spirit

Life is revealed not through observation, but through our willingness to live it. Mark Nepo shares how his efforts, and the generosity of a friend, helped him realize that living is...

To intuit means to look upon, to instruct from within, to understand or learn by instinct. And instinct refers to a learning we are born with. So intuition is the very personal way...

The five wisdoms reveal the subtle energetic dimension of your experience—body, emotions, mental activity, and sense perceptions. Take...

The transition back to everyday life can be the most important aspect of your retreat. It is the bridge between your truest self and the self that braces against life. Irini...

Editor in chief of the International Journal of Yoga Therapy and author, Kelly McGonigal, PhD, teaches psychology, yoga, and meditation at Stanford University. In this video from the Yoga Service Council conference at Omega Institute, she...

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Dreams can provide extraordinary insights into improving all aspects of your life. Psychiatrist Judith Orloff shares her techniques for gaining valuable advice from dreams.

Science...

Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world....

Join yoga masters Sharon Gannon and David Life for a monthlong teacher training in Jivamukti Yoga, one of the most popular forms of yoga in the world. Acquire the skills and confidence necessary to become a Jivamukti Yoga teacher and lead classes...

Yoga master, author, animal activist, and artist, Sharon Gannon is a co-creator of the Jivamukti Yoga Method with David Life. In this video, she discusses how yoga teaches you to take responsibility for your life and to see problems as...

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