Body Mind & Spirit

Many of us are taught to see nonaggression as passivity, weakness, or delusional. But compassion, according to Sharon Salzberg, does not imply ducking our responsibilities...

Rob Schware, the executive director for Give Back Yoga Foundation recently interviewed lawyer Bob Altman for Huffington Post about why he decided to change his life's work.

In 2008, Bob Altman attended an...

Rodney Yee and his wife, Colleen Saidman reveal why the difficulties in your closest relationships is rooted in the things you don't understand about yourself and why your partner holds the key to expanding your perception of yourself.

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One of the key teachers to introduce Buddhist mindfulness practice to the West, Jack Kornfield, PhD, shares the two essential truths to the process of awakening and understanding your true nature.

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February 6–13, 2016

During Week 5, immerse yourself in one in-depth program for the week. Explore Mindfulness-Based Stress Reduction and how to apply it...

In week 4, you can learn to achieve optimal health and wellness, unlock your erotic intelligence, or find ways to become more resilient. Practice rejuvenating yoga or qigong,...

This week, you can experience a revolution of consciousness, explore relationship as a spiritual practice, or tap into your unconscious to free the writer within. Cultivate a truer...

In week 2, you can learn to rest in stillness, discover your true self through writing, or experience spiritual memoir as a healing path. Clear your energy to refresh your life,...

This week at Omega Costa Rica, you can explore a contemporary approach to Buddhism or prepare for the next exciting stage of life. You also can practice healing qigong or yoga,...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga...

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