Body, Mind & Spirit

Peter Sterios didn’t think there was much beyond family, school, and competitive sports when he stumbled upon his first yoga class. His discovery? Yoga finds you right where you are, no previous...

After travelling to study Iyengar Yoga in Pune, India, Omega’s Being Yoga Conference lead developer, Traci Childress, discovered that yoga’s roots are ultimately deep within each of us....

When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha”...

After a long search, Mark Whitwell discovered that the truth he was seeking could not be found, because he never lost it. 

One night about 40...

You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within.

When I moved to New York City, I began attending yoga...

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste explains what yoga with weights is all about and how it can help you improve your health...

Trained since 1968 to bring ancient wisdom to the contemporary world, John Perkins is one of the world’s foremost authorities on shamanism and shapeshifting, leading tours to the Amazon, Andes, and Himalayas. He shares what the holistic,...

A dynamic and inspiring spiritual teacher, Adyashanti reveals why silence is not separate from you, it's a metaphor for what you already are. When you realize this, you will understand that you have nothing to sustain by being in silence.

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Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn speaks at the Yoga Service Council Conference 2012 about the importance and the privilege of being a part of the service-based community.

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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch shares why yoga allows you to experience connectedness that leads to transformational change at the Yoga Service Council Conference at Omega Institute.

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