Body Mind & Spirit

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted panel discussion.

Watch Ali Smith,...

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

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We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution. It is time for us to transform ourselves, cocreate a new...

Wherever you are on your path of self-discovery, the desire to be your authentic self, to connect with your intuition, is always present.

To know yourself deeply takes patience...

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express...

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others....

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!...

Peter A. Levine, creator of Somatic Experiencing®, is one of the most renowned trauma specialists in the world today. The Body as Healer presents a rare opportunity to study this profound and effective...

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans. Nevertheless, women active military and veterans often feel cut off from the...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

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