Creative Expression

It seems like nearly everything today is digital. For many people, listening to music, watching movies and television, or reading the news takes place solely on digital devices, and often all on the same device. Creating art—photography...


Creativity is a way of living life that embraces originality and makes unique connections between seemingly disparate ideas. Creativity is about living life...

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

Our old stories of scarcity, fear, and victimhood are limiting us in ways we may not consciously realize. As a result, our deepest heart offerings are never manifested. The global community may never receive our...

What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual...

Omega: How did you get started preserving food at home?

Marisa: I grew up doing it with my mom. We lived in Portland, Oregon, and had apple trees and blackberry bushes in and around our yard and in the...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

What: Passage meditation is the act of sitting quietly and reading out loud or mentally repeating a passage from a spiritual book or text. It has been...

Ingredients
1 cup goji berries
7 cups water (divided)
1 cup lemon juice
2 pinches salt
12 drops orange stevia
3 drops orange essential oil

Directions
Soak goji berries...

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