Creative Expression

Most people are not prone to excitement about sauerkraut. But if you are among those that have overlooked sauerkraut, you have been missing the simplicity, as well as nutritious bounty, of possibly the best culinary use of cabbage there is.

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Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

Ingredients

2 tablespoons margarine
1 onion, finely chopped
1 tablespoon curry powder
1 teaspoon cumin 
1 lb pumpkin, peeled and diced
2 apples, peeled and chopped
4 cups...

Ingredients
8 apples peeled, seeded, and cut into 8 pieces each (try Golden Delicious, Rome Beauty, or Granny Smith)
2 cups evaporated cane juice (or a sweetener of your choice)
3 tablespoons butter
Salt
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When choosing what to eat, it is safe to say that 90% of the time such choices are not made in front of our computers, scrutinizing the latest analytics about sustainability and pesticide concentrations. No, these choices are more often made on...

Former executive chef at Omega FoodWorks, Christopher Fotta, developed this easy recipe for zucchini pickles. He says they're perfect alongside vegetarian “sliders” made with marinated raw organic cheddar cheese, tomatoes, and grilled shiitake...

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