Creative Expression

This recipe will keep you warm during the cold months and makes good use of your winter vegetables. Curry powder is largely composed of turmeric, a spice native to Indonesia and southern India with anti-inflammatory and antioxidant properties...

Paella (which translates into Spanish as "pan") is a Spanish rice dish that varies from person to person and region to region—in Spain and beyond. It is traditionally cooked in a large, shallow pan over an open fire, but any large oven-proof...

This slightly sweet bread is made with rye flour and raisins—two healthy and delicious foods. Rich in fiber, rye is purported to help with weight loss since its high water-binding capacity quickly gives a feeling of fullness, which can help...

This is a dish I concocted several years ago for my family. While I am not a big fan of eggs, being nearly vegan, my vegetarian daughter and nearly vegetarian husband love a good old fashioned quiche. This recipe is my compromise. Fewer eggs...

Kale offers excellent nutritional value, without a lot of calories. And it's one of those foods you can get year round, with the best flavor occurring during the peak harvest months of mid-winter through late spring. Frost makes kale even a...

Who says you can’t have your cake and eat it too? I like to think of this dessert as both delicious and nutritious. Note of caution: People will naturally assume this dessert to be cheesecake. This is one occasion where ignorance is bliss! I...

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