Creative Expression

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

The digital age isn’t just about posting selfies or broadcasting your every thought. Since the launch of the first social network site, Friendster, in 2002, millions of people have...

Explore the world of spontaneous creation—a transformative journey into the unexpected where no rules apply.

In this expressive painting workshop, everyone is a beginner. Whether you are a veteran painter or are picking up a paintbrush for...

Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal or have a memoir in mind.

Nancy Slonim Aronie says, “I can’t teach writing. I don’t think anyone can....

Several years ago when the renowned Buddhist teacher Pema Chödrön was struggling with writing her third book, her teacher, Chögyam Trungpa Rinpoche, gave her some advice: “Relax and write,” he said. Her book became a perennial best-seller because...

Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.

Most of us are writing using only a small part of the resources we have available. These...

For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.

An intensive combination of lectures and studio exercises...

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

Serves 4 to 6

Ingredients

2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...

In this inspirational painting workshop with Jeanne Carbonetti, we explore the principles and the essence of watercolor as self-expression and as a path for personal growth. Throughout the week, we discover for ourselves how symbollic imagery and...

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