Creative Expression

“Improvisation involves coming into a situation without rigid expectations or preconceptions. We must keep going forward, fearful or not, and be ready for anything that comes our way. That’s how life is. Remembering that life can be full of...

Is there anything more important to health and survival than what you eat? In a world plagued by social ills, disease, and hunger, we all can play a role in transforming our lives and communities toward greater health and abundance with fresh,...

Let Your Yoga Dance® is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit. Through moving yoga, breathwork meditations, group discussions,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

These three recipes are made separately and assembled just before serving. When you're ready to eat, cut the cake, top with fruit compote, and drizzle with cream. Ground cherries are available in late summer and fall at specialty markets and...

Spanish Language Immersion for Beginners provides you with the knowledge and skills you need to easily and effectively communicate in Spanish as if you were in a Spanish-speaking country, and you don’t even need a passport!

Taught...

Celebrate spring with a weekend of inspiring musical prayer. Known in India as kirtan (Sanskrit for “devotional chanting”), the call-and-response, rhythmic quality of these unifying prayers kindles a joyful mood and can lead to profound states of...

It is not enough that a writer places the best words side by side, or generates lovely images and expressive metaphors. The real art of writing is how we see, and how far we can dip into the deeper levels of knowing. This act of seeing requires...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

For millennia—before healing and shamanism were tamed by words, routines, and institutions—the greatest shamans and healers held a secret: There is a unique ecstatic vibration inside our bodies, awakened by profound encounters with the sacred....

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