Relationships & Family

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

You are leaving. We are so sorry. And, congratulations!

Leaving brings a mixture of pain and hope. It moves you forward into a new life.

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The birthday party—there are two ways of looking at it: from the perspective of a divorced parent or from your child’s perspective. The one way is sure to be filled with tension, bitterness, and accusations. The other way will be bursting with...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

Of all our relationships, one stands apart in its ability to inspire and mystify—our relationship to the universe—but most of the time we remain as unaware of the star-speckled space enveloping us as the wallpaper in our living room.

The...

Being in love is our natural state. The real question we should be asking is: Why aren’t we in love all the time? What is it that keeps this most precious inheritance away? How can we reclaim it for our own and return to the intrinsic...

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” — Douglas Everett

When I was in the eighth...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

Divorces and breakups are known to cause the same kind of pain and stress as the death of a loved one, moving, or losing a job. Today a growing movement of people are choosing conscious uncoupling to bring more mindfulness and peace to ending...

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