Body-Centered Approaches

Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

Part 2 of this intensive training with expert reflexologist Bob Wolfe focuses on new techniques, including hand and ear reflexology; energy concepts related to reflexology; and lots of hands-on time to refine our technique. We also discuss and...

Have you always longed to belly dance? This workshop is perfect for the pure beginner who is interested in feeling feminine and strong; who wants to celebrate herself and all women.

In their 13th...

Further your study of yogic massage or learn something new through the Tara Sequence. 

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the...

This workshop is for anyone who is experiencing prolonged discomfort from physical or emotional pain, or both. It is co-led by an orthopedic spine surgeon recognized for his groundbreaking work with chronic pain, a clinical psychologist whose...

Are you ready for an exuberant, wildly fun, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves, each other, and boundless possibilities.

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Experience the beauty of yogic massage through the Jivaka Sequence.

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the receiver to work...

Is pain keeping you from living the healthy, active life you desire? Don’t just live with it. Do something about it!

When you learn how to appropriately care for your connective tissue, which supports every other system of the body, you...

We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.

The brain...

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40 years of experience and nine trips to China’s sacred mountains, master teacher Roger...

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