Body-Centered Approaches

Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th...

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus...

One of the best ways to reboot your mind, body, and spirit is with a little self-care.

Bodywork is a great option, but sometimes it's hard to know what treatment will work best for you. 

Omega's Wellness Center offers more than 45...

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This workshop is...

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Whether you are seeking personal growth, looking for a new modality to begin or enhance a bodywork practice, or preparing to...

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Experience the beauty and benefits of yogic massage with accomplished instructor Mukti Michael Buck. A communal style of bodywork...

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Developed by Brandon Bays and used by more than one million people worldwide, the Journey® method is an internationally acclaimed...

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Thai massage is a timeless therapy that combines customized stretching with an extensive range of touch techniques using hands,...

We are no longer taking online registrations for this workshop.

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful...

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