Body-Centered Approaches

Developed by Brandon Bays and used by more than one million people worldwide, the Journey® method is an internationally acclaimed healing and transformation process. In this workshop, Sharon Sedgwick brings us the...

Thai massage is a timeless therapy that combines customized stretching with an extensive range of touch techniques using hands, forearms, elbows, knees, and feet to compress and palpate the muscles of the body....

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.

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Have you always longed to belly dance? This workshop is perfect for the pure beginner who is interested in feeling feminine and strong; who wants to celebrate herself and all women.

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The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40 years of experience and nine trips to China’s sacred mountains, master teacher Roger...

Is pain keeping you from living the healthy, active life you desire? Don’t just live with it. Do something about it!

When you learn how to appropriately care for your connective tissue, which supports every other system of the body, you...

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

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Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

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