Cooking & Nutrition

It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.

But which one to use?

The ...

Is there anything more important to health and survival than what you eat? In a world plagued by social ills, disease, and hunger, we all can play a role in transforming our lives and communities toward greater health and abundance with fresh,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

These three recipes are made separately and assembled just before serving. When you're ready to eat, cut the cake, top with fruit compote, and drizzle with cream. Ground cherries are available in late summer and fall at specialty markets and...

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

Serves 4 to 6

Ingredients

2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...

The Gabriel Method is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion,...

Serves 15 to 20 people, depending on serving cup size.

Ingredients

One 14-ounce package extra-firm tofu
...

For most gardeners, the season begins in late winter when seed catalogs arrive in the mail featuring backyard crops like ornamental kale, watermelon radish, and heirloom tomatoes.

Growing plants from seed allows you to start your garden...

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