Cooking & Nutrition

Serves 2 as a main course or 4 as an appetizer.

Ingredients

1 head of romaine lettuce, chopped (or any kind of greens)
1 head of red leaf lettuce, chopped (or any kind of greens)
Handful of...

Making your own nutrition bars at home costs less than store-bought bars. It also lets you personalize your bars with ingredients that you love and that give you the most energy. Try this simple recipe that combines equal parts nuts and fruit...

Makes 4 servings

Ingredients

3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

Are you longing to feel deeply connected to your true self, and more at home in your body? Do you desire to feel loved, heard, and understood in your intimate relationships?

In...

There are so many misconceptions about home canning and preserving these days. It’s hard. It’s expensive. It requires a ton of sugar. You need a lot of specialized equipment. But the truth is, there’s nothing more...

Serves 4-6

Ingredients

4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...

Nourish your body, excite your palate, and supercharge your mind with high-frequency foods in this fun, hands-on cooking workshop.

Whether you’re a novice in the kitchen or a...

It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.

But which one to use?

The ...

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