Cooking & Nutrition

Serves 4 to 6

Ingredients

2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...

Please call Omega at 800.944.1001 to register for this workshop.

The Gabriel Method is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity....

Serves 15 to 20 people, depending on serving cup size.

Ingredients

One 14-ounce package extra-firm tofu
...

For most gardeners, the season begins in late winter when seed catalogs arrive in the mail featuring backyard crops like ornamental kale, watermelon radish, and heirloom tomatoes.

Growing plants from seed allows you to start your garden...

Reishi mushrooms, also known as "mushrooms of immortality," contain polysaccharides called beta-glucans that can help stimulate the immune...

Try these superfood snacks midmorning or midafternoon to avoid hunger cravings, keep your blood sugar stable, and nourish your body. These tasty, extremely nutritious snack balls are loaded with protein, antioxidants, and omega-3 fatty acids....

No summer table is complete without the three major condiments: ketchup, mustard, and mayonnaise. The standard versions of these favorites come in plastic bottles and usually contain sugar and high fructose corn syrup along with soybean oil—a...

Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?

Mimi: We hope to have grace and vitality all...

Drinking freshly prepared juice is one of the most effective ways to cleanse your body of toxins while regenerating new cellular growth. When combining a variety of fresh fruits and leafy greens in a juice, you drink in an alkalizing, nutritious...

Teens can have many reasons for choosing a vegetarian or vegan diet. Here are some tips for supporting their latest culinary exploration.

Learn How Committed They Are

...

Subscribe to Cooking & Nutrition