Cooking & Nutrition

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

There are so many misconceptions about home canning and preserving these days. It’s hard. It’s expensive. It requires a ton of sugar. You need a lot of specialized equipment. But the truth is, there’s nothing more...

Serves 4-6

Ingredients

4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...

Nourish your body, excite your palate, and supercharge your mind with high-frequency foods in this fun, hands-on cooking workshop.

Whether you’re a novice in the kitchen or a...

It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.

But which one to use?

The ...

Is there anything more important to health and survival than what you eat? In a world plagued by social ills, disease, and hunger, we all can play a role in transforming our lives and communities toward greater health and abundance with fresh,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

These three recipes are made separately and assembled just before serving. When you're ready to eat, cut the cake, top with fruit compote, and drizzle with cream. Ground cherries are available in late summer and fall at specialty markets and...

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

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