Cooking & Nutrition | Omega

Cooking & Nutrition

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

There are so many misconceptions about home canning and preserving these days. It’s hard. It’s expensive. It requires a ton of sugar. You need a lot of specialized equipment. But the truth is, there’s nothing more empowering that you can do in...

Is there anything more important to health and survival than what you eat? In a world plagued by social ills, disease, and hunger, we all can play a role in transforming our lives and communities toward greater health and abundance with fresh,...

The Gabriel Method™ is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion, toxins, dysfunctional beliefs, nutritional...

Visit a Winter Farmers Market 

The number of winter farmers markets is growing. The Farmer's Market Coalition reports that 15% of all markets...

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

To complement your 5-day Radiant Power of Women retreat, add this yogi cleanse formulated specifically for women.

Join Shivanter Singh and Taylor Foster on an odyssey of eating...

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