Cooking & Nutrition
Asparagus is one of the most nutritionally well-balanced vegetables. A serving can provide up to 60 percent of the recommended daily allowance of folacin (folic acid). It's also high in fiber and low in sodium and calories, making it a great...
Meal time at Omega is a community event. Our Dining Hall is a place to join new friends, talk about the day's events, and share unique experiences. And because we're a 3-Star Certified Green Restaurant, guests can also be assured we're making the...
Chef Robert Turner shares some easy ways to use maple syrup, a favorite natural sweetener, in your everyday cooking....
Join Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, for a week of personal transformation while consuming nothing but fresh juices.
Cross’s Fat, Sick & Nearly Dead has been seen by...
David Wolfe is one of the world’s most active peak performance coaches, nutritionists, and environmental activists. In addition, as the son of two medical doctors, he has had the unique experience of seeing the mainstream medical profession from...
We are all familiar with the expression, “You are what you eat.” In fact, according to chef Roger Dufau, we can say, “We are what we think and what we eat.”
“What we think is at the root of our beliefs, motivating all of our actions,” says...
This workshop is eligible for Tiered Pricing. See More Information below for details.
In spite of the ever-changing, revolving door of philosophies on food, nutrition, health, and well-being, one thing always remains:...
The scent of freshly ground spices and complex curries perfumes the air in Omega’s cooking classroom during this workshop on northern Indian home cooking.
Through hands-on learning, cooking demonstrations, and tasting, Kiran Ramgotra...
Is there anything more important to health and survival than what you eat? In a world plagued by social ills, disease, and hunger, we all can play a role in transforming our lives and communities toward greater health and abundance with fresh,...
Does the thought of going on another diet make you cringe, yet still you want to lose weight? Instead of resigning yourself to another punishing round of dieting, join the Weight Loss Pleasure Camp!
If you’ve been on a lifelong roller-...
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