Cooking & Nutrition
Strawberry season is a much-anticipated event in the Northeast, strawberries being one of the first and most impressive fresh fruits we finally we get to pick after long, cold winters. While they are great on their own, strawberries are fantastic...
A mango lassi sounds quite exotic, but it's very simple to prepare. A mixture of fruit, yogurt, water, and ice, it's an impressive drink that can be modified to satisfy individual tastes. If my father is preparing it, he likes to add salt and...
Asparagus is one of the most nutritionally well-balanced vegetables. A serving can provide up to 60 percent of the recommended daily allowance of folacin (folic acid). It's also high in fiber and low in sodium and calories, making it a great...
Meal time at Omega is a community event. Our Dining Hall is a place to join new friends, talk about the day's events, and share unique experiences. And because we're a 3-Star Certified Green Restaurant, guests can also be assured we're making the...
Chef Robert Turner shares some easy ways to use maple syrup, a favorite natural sweetener, in your everyday cooking....
Join Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, for a week of personal transformation while consuming nothing but fresh juices.
Cross’s Fat, Sick & Nearly Dead has been seen by...
David Wolfe is one of the world’s most active peak performance coaches, nutritionists, and environmental activists. In addition, as the son of two medical doctors, he has had the unique experience of seeing the mainstream medical profession from...
We are all familiar with the expression, “You are what you eat.” In fact, according to chef Roger Dufau, we can say, “We are what we think and what we eat.”
“What we think is at the root of our beliefs, motivating all of our actions,” says...
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In spite of the ever-changing, revolving door of...
The scent of freshly ground spices and complex curries perfumes the air in Omega’s cooking classroom during this workshop on northern Indian home cooking.
Through hands-on learning, cooking demonstrations, and tasting, Kiran Ramgotra...
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