Cooking & Nutrition | Omega

Cooking & Nutrition

Makes approximately 8 fritters.

1 tablespoon ghee
1 small brown onion, diced
1 ounce broccoli, finely chopped
1 clove garlic, crushed...

The United States Department of Agriculture (USDA) may be getting ready to shift its dietary guidelines.

The USDA updates the guidelines every five years. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines...

Serves 2 as a main course or 4 as an appetizer.


1 head of romaine lettuce, chopped (or any kind of greens)
1 head of red leaf lettuce, chopped (or any kind of greens)
Handful of...

Making your own nutrition bars at home costs less than store-bought bars. It also lets you personalize your bars with ingredients that you love and that give you the most energy. Try this simple recipe that combines equal parts nuts and fruit...

Makes 4 servings


3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

We are no longer taking online registrations for this workshop.

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

We are no longer taking online registrations for this workshop.

Are you longing to feel deeply connected to your true self, and more at home in your body? Do you desire to feel loved, heard, and...

We are no longer taking online registrations for this workshop.

There are so many misconceptions about home canning and preserving these days. It’s hard. It’s expensive. It requires a ton of...

Serves 4-6


4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...

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