Cooking & Nutrition

This workshop combines the best of modern neuroscience and nutrition with traditional healing practices to create a new way of understanding your cravings and using them as your guide to a healthier life.

Alexandra Jamieson is a certified...

If you’re ready to get off the body, food, and beauty merry-go-rounds and get serious about dramatic, cellular-level transformation, join award-winning author Kat James for this exclusive 3-day, Total Transformation® Jumpstart Intensive.

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Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

Ingredients
8 apples peeled, seeded, and cut into 8 pieces each (try Golden Delicious, Rome Beauty, or Granny Smith)
2 cups evaporated cane juice (or a sweetener of your choice)
3 tablespoons butter
Salt
...

When choosing what to eat, it is safe to say that 90% of the time such choices are not made in front of our computers, scrutinizing the latest analytics about sustainability and pesticide concentrations. No, these choices are more often made on...

Zucchini pickles, with their sweet tanginess, can be a delicious addition to any summer meal, especially one with grilled foods.

Former executive chef at Omega FoodWorks, Christopher Fotta, developed this easy recipe for zucchini...

Chef Robert Turner talks about one of his favorite ways to prepare the love apple, also known as the tomato.

I’m from New Jersey, which is also known,...

High in vitamin C, sweet, and juicy, oranges are the perfect addition to many baked treats. Chef Roger Dufau shares this delicious...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

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