Cooking & Nutrition

We are no longer taking online registrations for this workshop.

Beginners and veterans in the kitchen are invited to this weekend cooking intensive. Hone your skills, learn new tips, and (best of all) make healthy food...

We are no longer taking online registrations for this workshop.

Do you want to experience vibrant health and robust vitality? This Spring Cleanse & Cooking Intensive offers you the opportunity to kick old habits and...

Most people are not prone to excitement about sauerkraut. But if you are among those that have overlooked sauerkraut, you have been missing the simplicity, as well as nutritious bounty, of possibly the best culinary use of cabbage there is.

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We are no longer taking online registrations for this workshop.

Are you living your life on autopilot and need help to push that reset button? This doctor-supervised gluten-free cleanse and weight loss retreat provides the...

We are no longer taking online registrations for this workshop.

Are you living your life on autopilot and need help to push that reset button? This doctor-supervised gluten-free cleanse and weight loss retreat provides the...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

This workshop has been cancelled.

This workshop combines the best of modern neuroscience and nutrition with traditional healing practices to create a new way of understanding your...

We are no longer taking online registrations for this workshop.

If you’re ready to get off the body, food, and beauty merry-go-rounds and get serious about dramatic, cellular-level transformation, join award-winning author...

Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

Ingredients
8 apples peeled, seeded, and cut into 8 pieces each (try Golden Delicious, Rome Beauty, or Granny Smith)
2 cups evaporated cane juice (or a sweetener of your choice)
3 tablespoons butter
Salt
...

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