Cooking & Nutrition
Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...
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If you’re ready to get off the body, food, and beauty merry-go-rounds and get serious about dramatic, cellular-level transformation, join award-winning author...
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
8 apples peeled, seeded, and cut into 8 pieces each (try Golden Delicious, Rome Beauty, or Granny Smith)
2 cups evaporated cane juice (or a sweetener of your choice)
3 tablespoons butter
When choosing what to eat, it is safe to say that 90% of the time such choices are not made in front of our computers, scrutinizing the latest analytics about sustainability and pesticide concentrations. No, these choices are more often made on...
Zucchini pickles, with their sweet tanginess, can be a delicious addition to any summer meal, especially one with grilled foods.
Former executive chef at Omega FoodWorks, Christopher Fotta, developed this easy recipe for zucchini...