Cooking & Nutrition

While some wait around for summer to experience the vibrancy of farm fresh foods, experienced foragers know that by venturing into the forest you can uncover a rarified sampling of all the vitality that spring has to offer. New...

You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions...

What’s a Reboot?
A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and...

Serves 6

Ingredients
1 bunch kale, chopped
1/2 red cabbage, shredded
sea salt 
1 cucumber, chopped
2 carrots, shredded
1 yellow pepper, chopped
1/2 cup sunflower seeds...

One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features...

Omega: The country has a lot of juice bars in big cities like Manhattan and Los Angeles, but do you think we’ll ever have a juice bar chain that is as popular and widespread as Starbucks across the country or the world?

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Writer T.S. Eliot famously stated, “April is the cruelest month,” in the opening of his opus poem “The Waste Land.” For devotees of local food, April might be cruel, but February and March can feel downright brutal, especially if you reside in...

Now that the holiday season exists largely in our rearview, it's the season to maintain, as well as bolster, your overall health and immunity. This can be achieved (with varying results) by taking any number of supplements, herbs, or vitamins....

Most people are not prone to excitement about sauerkraut. But if you are among those that have overlooked sauerkraut, you have been missing the simplicity, as well as nutritious bounty, of possibly the best culinary use of cabbage there is.

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