Cooking & Nutrition

This recipe will keep you warm during the cold months and makes good use of your winter vegetables. Curry powder is largely composed of turmeric, a spice native to Indonesia and southern India with anti-inflammatory and antioxidant properties...

Paella (which translates into Spanish as "pan") is a Spanish rice dish that varies from person to person and region to region—in Spain and beyond. It is traditionally cooked in a large, shallow pan over an open fire, but any large oven-proof...

This slightly sweet bread is made with rye flour and raisins—two healthy and delicious foods. Rich in fiber, rye is purported to help with weight loss since its high water-binding capacity quickly gives a feeling of fullness, which can help...

This is a dish I concocted several years ago for my family. While I am not a big fan of eggs, being nearly vegan, my vegetarian daughter and nearly vegetarian husband love a good old fashioned quiche. This recipe is my compromise. Fewer eggs...

Kale offers excellent nutritional value, without a lot of calories. And it's one of those foods you can get year round, with the best flavor occurring during the peak harvest months of mid-winter through late spring. Frost makes kale even a...

Who says you can’t have your cake and eat it too? I like to think of this dessert as both delicious and nutritious. Note of caution: People will naturally assume this dessert to be cheesecake. This is one occasion where ignorance is bliss! I...

According to the World's Healthiest Foods, "when it comes to three basic categories of nourishment—protein, fiber and...

Most of us know the experience. We eat a piece of rich chocolate and that smooth and luscious taste melts in our mouth. Our taste buds dance with delight and we feel a sense of joy and well-being—as we reluctantly reach for...

This famous Omega dish—which is served every year at Omega's Thanksgiving potluck—is easy to make, and will be a big hit even with non-tofu eaters. A note of caution: Don't let the tofu fool you, this is a very chocolate-y pie!

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