Dance & Movement

What does your heart yearn for? Do you want to let go of that which no longer serves you? Are you ready to claim your unique place in this world?

Get out of your mind and into...

Experience this creative, unique fusion of vinyasa and Kundalini inspired yoga with dance movement of the African Diaspora. Afro Flow Yoga™ cofounders Leslie Salmon Jones and Jeff W. Jones guide us on a...

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to...

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.

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Have you always longed to belly dance? This workshop is perfect for the pure beginner who is interested in feeling feminine and strong; who wants to celebrate herself and all women.

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Let Your Yoga Dance® is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit. Through moving yoga, breathwork meditations, group discussions,...

For millennia—before healing and shamanism were tamed by words, routines, and institutions—the greatest shamans and healers held a secret: There is a unique ecstatic vibration inside our bodies, awakened by profound encounters with the sacred....

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

People connect to spirit in different ways. Some sit on a meditation cushion and seek stillness, while others move wildly and let their arms shake and feet stomp.

Katie Toohil of Dallas, Texas, has been dancing since she was 3 years old....

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