Dance & Movement

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to...

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.

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Have you always longed to belly dance? This workshop is perfect for the pure beginner who is interested in feeling feminine and strong; who wants to celebrate herself and all women.

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Let Your Yoga Dance is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit. Through moving yoga, breathwork meditations, group discussions,...

For millennia—before healing and shamanism were tamed by words, routines, and institutions—the greatest shamans and healers held a secret: There is a unique ecstatic vibration inside our bodies, awakened by profound encounters with the sacred....

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

People connect to spirit in different ways. Some sit on a meditation cushion and seek stillness, while others move wildly and let their arms shake and feet stomp.

Katie Toohil of Dallas, Texas, has been dancing since she was 3 years old....

Have you ever tried to take a dance class and felt like you had two left feet? Or gone to a café to write poetry and spent the whole time catching up on work emails?

You’re not alone. Creativity works in mysterious ways and we don’t always...

If you’ve taken a yoga class lately or wandered through a kirtan festival, you know that the yoga community is brimming with beauty. Painters are splashing Hindu deities onto stages and studio walls; kirtan singers and DJs fill the atmosphere...

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