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In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural...

When I showed up for Omega Teen Camp at the age of 15, I was overweight and introverted and I didn’t have any friends. I guess you could say I came from a broken home. My parents divorced when I was 12, and after that, my motivation evaporated. I...

I was an angsty 13-year-old when I showed up for Omega Teen Camp. Middle school had been really hard for me. But things were different at camp. Although it may sound shallow, for the first time in my life I felt popular. I felt like I had a huge...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

Art and creativity can be easily overlooked in the development of young adults, but research shows it plays an important role in their lives.

Students who study art are four times more likely to win an academic achievement award, three...

Whether you view summer camp as a right of passage, or just a means to break up the dog days of summer, 10 million children and teens pack up and attend some sort of camp each year in the United States alone. Unlike the conventional camps of...

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