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Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "mirror...

Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to...

Sil Reynolds and her 24-year-old daughter, Eliza Reynolds, lead mothers and their 10-to-12-year-old daughters in a weekend of initiation, communication, and celebration. We take the time to nourish our relationship and learn how to respect and...

Join a vibrant community of mothers and daughters where you can slow down, nourish your relationship, and have some fun! In a soulful environment, mothers and their 13-to-15-year-old daughters learn to cultivate authentic expression and deeper...

Sil Reynolds and her 24-year-old daughter, Eliza Reynolds, lead mothers and their 10-to-12-year-old daughters in a weekend of initiation, communication, and celebration. We take the time to nourish our relationship and learn how to respect and...

In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural...

When I showed up for Omega Teen Camp at the age of 15, I was overweight and introverted and I didn’t have any friends. I guess you could say I came from a broken home. My parents divorced when I was 12, and after that, my motivation evaporated. I...

I was an angsty 13-year-old when I showed up for Omega Teen Camp. Middle school had been really hard for me. But things were different at camp. Although it may sound shallow, for the first time in my life I felt popular. I felt like I had a huge...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

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