Family

Strengthen Your Love Map

The Love Map, is a road map of one’s partner’s inner psychological world. It involves the couple knowing one another and periodically updating this knowledge. Allocate “cognitive room” for your...

I find that I’m zipping my lip lately, most often when I’m around our grown children. Since both sons live far away, we don’t have the luxury of casual get-togethers in which mundane conversations evolve giving a mother a clue as to what is going...

In the search for a long, healthy life, we come across many creams, tonics, and workout classes promising to keep us toned and feeling good. Some say it’s just a matter of good genes, yet more...

Children are inherently drawn to celebrations. They serve as a momentous break from routine and a vehicle for transcending the dull and mundane in exchange for a fleeting visit to a world of pageantry and festivity. While children may not absorb...

If you’ve lost a loved one, a milestone event such as a holiday, anniversary, or birthday can trigger a new wave of grief. Long-held traditions tug at your heart and make you wish that things were different—that the one you love could be with you...

If you look at your calendar on any given month, you will find a number of religious holidays. March has everything from the beginning of Lent (a Christian holiday) to Naw Ruz (a Baha’i holiday) and April has more than a dozen religious...

Ram Dass said it best, “If you think you are truly enlightened, go spend a weekend with your parents.”

Many people might extend this sentiment to the holidays. While some see it as a time to gather and celebrate with community and family,...

Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she needs to tune in to her own body and mind. It is a simple but supportive practice. The...

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

Research has found that children exposed to the chemicals in food packaging are more likely to be obese or develop insulin resistance, a precursor to diabetes. One study in the journal ...

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