Fitness & Sports
Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group movement, and methods of bringing principles of structured basketball into street games....
Experience the extraordinary physical exhilaration of flying and catching, the joy of progressive...
Are you looking for a better way to achieve overall fitness and personal well-being—physically, mentally, and spiritually? Try Yoga With Weights.
Guided by Sherri Baptiste, author of Yoga With Weights for Dummies, you learn how to...
This workshop has been cancelled.
The Nalini Method is based on the premise that when you are physically healthy, you have the energy to clear and manage your mind. And, with a healthy mind, you have the ability to listen...
This workshop is eligible for Tiered Pricing. See More Information below for details.
Most of us live full and demanding lives, and try as we might to stay connected to all aspects of our...
If you want to lose weight, tone your body, and become stronger—and improve your mental health in the process—this fitness bootcamp is for you.
Susan Agrios, a former international elite athlete, has been a personal fitness trainer and...
Coaches Ellen Riley and Gabe Calderon are back, leading a basketball camp for boys and girls of all skill levels. The coaches are veterans of NBA coach Phil Jackson’s and CBA coach Charley Rosen’s Beyond Basketball camp at Omega. In an atmosphere...
Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time, look silly, get dirty, or be outrageous. This is our chance to do something about it.
In this workshop with Joe...
What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone.”
Mental training coach Rob Polishook offers a unique inside-out approach to finding your own zone on the tennis...
Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.
Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the...
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