Fitness & Sports
Conscious horseback riding demonstrates how we create our own experience and helps us achieve the optimum ride. Whether we are just starting to ride, training in dressage, or showing over fences, Paul Striberry and Sandra Burgess help us overcome...
Experts at teaching grown-ups how to re-embrace the sensations of play and adventure with structure and safety, the YogaSlackers are known for a series of physically exhilarating activities that redefine balance and instill a sense of fun and...
For most women, life is a “weighting game.” The burden of weight is borne physically and mentally. The game is not easy and is often lost time and time again.
This workshop offers women a strategy for achieving an optimal balance of mind...
Goddess in Training is where fluff meets tough—a workshop utilizing the Sierra Bender Empowerment Method (SBEM)® and 4 Body Fit® method designed to empower teenage girls of all physical fitness levels to awaken their Core Female Power™, take...
Explore the nature of the Goddess in legend and daily life to awaken your Core Female Power™ and unleash your inner deity—the Goddess within. A women’s workshop of laughter, tears, and sweat utilizing the Sierra Bender Empowerment Method (SBEM...
Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.
Join American fitness guru Tony Horton,...
Learn to get out of your own way and play effortless tennis.
Former circuit pro Gary Adelman draws on movement studies of the Alexander Technique, Japanese aikido, and Chinese tai chi to teach you how to work with your true opponent on the...
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