Fitness & Sports

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind Body Makeover.

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Conscious horseback riding demonstrates how we create our own experience and helps us achieve the optimum ride. Whether we are just starting to ride, training in dressage, or showing over fences, Paul Striberry and Sandra Burgess help us overcome...

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.

Join American fitness guru Tony Horton,...

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