Holistic Health

As a young boy I played outside my cottage in the forest, pretending to survive. I made pillows out of moss and put branches up for crude shelter roofs. I talked to trees and bugs and animals. It was my escape. My refuge from a mediocre life in...

Omega: Is it possible to effectively treat Lyme or its coinfections with an all-natural approach?

Richard: If people are not that ill—let's say they only had one tick bite, they didn't get a lot of...

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

The first Omega Wellness Week took place in 1986, before organic food was widely available and yoga and meditation centers were the hip spots in most towns. It was also before smart phones, tablets, and other digital distractions took up so much...

Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Most experts agree: don't wait to for a major health crisis to get well. Here are four simple places to start redefining what wellness looks like in your life.

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Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked three Omega teachers for their best tips for recognizing and managing stress....

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!...

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to...

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

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