Holistic Health

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

Geneen Roth says there is a much better way to spend your time than strict dieting: Live the life you have. Love the body you've got.

My friend Catherine recently...

Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury....

Call Omega to register for this workshop 800.944.1001.

Military women and women veterans experience enormous challenges. Significant combat stress and trauma can cause anxiety, depression, homelessness, unemployment, and...

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha”...

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

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