Holistic Health

Inflammation in the body contributes substantially to most major health problems, with diabetes and heart issues at the top of the Big 8 list. These steps will all make a very good start, and they will certainly make a dent—often a...

We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be...

Horowitz Lyme-MSIDS Questionnaire*

Section 1: Symptom Frequency Score

0 None
1 Mild
2 Moderate
3 Severe

  1. Unexplained fevers, sweats,...

I don’t ever wish Lyme disease or a tick-borne coinfection on anyone; it can be traumatic and life decimating. But, America is behind the times—we sorely lack the Integrative Health Care models of Germany, France, U.K., Canada, and South America...

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

The number of veterans using complementary and alternative medicine (CAM) therapies to manage life after combat has increased significantly in the past decade. An increase in the availability of these therapies in general, as well support...

Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders.

Harmful bacteria,...

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