Holistic Health

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha”...

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past...

Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

From earthquakes to loss and abuse, traumatic events continue to happen to people daily. David Grand explains why you shouldn’t let yourself or anyone else suffer alone.

Trauma tests us. It also provides us with opportunities to...

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