Holistic Health

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past...

Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

From earthquakes to loss and abuse, traumatic events continue to happen to people daily. David Grand explains why you shouldn’t let yourself or anyone else suffer alone.

Trauma tests us. It also provides us with opportunities to...

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