Martial Arts & Qigong

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus...

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

Whenever you're feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness." 

...

Qigong is one of the most eloquent and powerful methods of exercise and moving meditation. Delve into its mysteries through a blend of easy-to-learn, beautiful movements designed to increase vitality, strengthen immune...

Circumstances may not always give you a reason to be happy, but happiness is still within your grasp. One way to get happy is to connect with your qi, or life force energy. Here are some easy ways to generate your own happiness, whatever your...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

We are no longer taking online registrations for this workshop.

As millions of...

We are no longer taking online registrations for this workshop.

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific movements and the body organs and systems. Special focus is given to the clinical needs...

You can become a qigong healer. This 14-day intensive training introduces you to the qigong energy healing techniques and meditations that qigong master Robert Peng learned from his teacher Xiao Yao, a legendary monk with remarkable healing gifts...

Subscribe to Martial Arts & Qigong