Martial Arts & Qigong

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Budokon® fuses modern yoga, martial arts, and Zen philosophies to create a uniquely graceful practice, with circular transitions, functional alignments, and...

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The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. These exercises combine deep abdominal breathing...

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As a boy in China, qigong master Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts...

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Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to...

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The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40...

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You can become a qigong healer. This 14-day intensive training introduces you to the qigong energy healing techniques and meditations that qigong master...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury....

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