Meditation

At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you...

The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this...

If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth...

The archived video of this weekend's retreat is available through November 29, 2014.

The Buddhist principle of basic goodness is not particularly religious or secular. It’s not something esoteric or unrelated to us. It’s...

In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a...

You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions...

For the first 10 years of my work as a psychiatrist, I did not think much about trauma. I was in my 30s, and many of the people I worked with were not much older than I was.

In the first flush of my marriage, most of my efforts were...

So much of the anxiety, stress, and turmoil we experience comes from our lack of faith in the universe. We believe that we need to make everything happen and plan every detail to feel safe. We live our lives controlled by outcomes and future...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

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