Meditation
Mindfulness has become part of mainstream American culture, but there is often a lack of clarity about what it means.
Terry Fralich has developed a unique approach to mindfulness, taught to more than 15,000 people nationwide, that...
Beneath the layers of our life dramas, our body experiences, and the stuff of our minds lies our original, powerful, untamed being—the wild heart. A relationship with this untamed, vibrant dimension of ourselves is one of the greatest treasures...
Yoga nidra, which means “sleep of the yogis,” is one of the most profound and effective practices of classical yoga training. It is used to prepare both mind and body for deep rejuvenation and heightened awareness.
Accomplished yogis claim...
We live in a world with so many spiritual paths to chose from that it can be overwhelming. How do you know which one is the right one for you?
Buddhist scholar Edward W. Bastian can guide you in this exploration as he shows you how to “...
Do you need a break from technology to recover your serenity and reconnect with people and a supportive community? Do you want respite from the hyperactivity and speediness all around you?
Join digital retreat guides Corinne McLaughlin and...
Insight teaches us the nature of change and opens us to a clear mind. Compassion teaches us that we can always be kind, even when conditions are difficult or painful. Like the two wings of a bird, these practices uplift our consciousness and...
In the Tibetan Buddhist tradition, your body is your most trusted teacher and guide. By meditating with the body and giving your attention to the messages of the body, you can learn to embrace all of your emotions and the fullness of your...
This retreat is an opportunity to experience one of the West’s most renowned senior teachers of nondual meditation, Francis Lucille. With clarity, humility, and impersonal compassion, Lucille transmits the ancient teaching of nonduality—the...
One of the most important skills to have is empathy—the ability to sense what others are experiencing. Through empathy you can feel the heart and mind of others, which can open your heart and generate compassion and understanding. This...
It’s not life that causes suffering, says Buddhist teacher Pema Chödrön, it’s our story about life—our interpretation—that causes so much distress. When we practice...
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