Meditation

5 Guidelines for Life After Retreat

The transition back to everyday life can be the most important aspect of your retreat. It is the bridge between your truest self and the self that braces against life. Irini...

After Retreat, Irini Rockwell, Transition, Body, Mind & Spirit, Meditation
Omega Named One of the Best Places for Silent Retreat

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Mindfulness, Body, Mind & Spirit, Meditation
Harshada Wagner: A Simple Meditation to Get Centered

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow. Explore more from...

awakened living, harshada wagner, living meditation, los angeles, Meditation, new york, yoga, yogaglo, Body, Mind & Spirit, Meditation
Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Interview, Jon Kabat-Zinn, MBSR, Mindfulness, Stephan Rechtschaffen, Stress, Stress Reduction, Body, Mind & Spirit, Meditation, Health & Healing, Mindfulness
Meditation Skills for Life

Have you tried meditation without much success? Do you want to deepen an already established meditation practice?

Join Sharon Salzberg, one of the nation’s leading meditation teachers and authors, and learn to develop the fundamental...

NBCC - Certified Counselors, Sharon Salzberg, Sheraton Hotel, NYC, Body, Mind & Spirit, Meditation
A Way Out of Suffering: An Interview With Sharon Salzberg

In this interview by Elizabeth Lesser, Sharon Salzberg urges us to live from love and take care of one...

Buddhism, Buddhist Meditation, Elizabeth Lesser, Interview, Mindfulness, Sharon Salzberg, Body, Mind & Spirit, Meditation, Mindfulness
Mindfulness and Presence

Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...

Carla Goldstein, Eckhart Tolle, Mindfulness, Monkey Mind, Presence, Present Moment, Transpartisan, Body, Mind & Spirit, Spiritual Activism, Meditation, Leadership & Work, Mindfulness
Coming to Your Senses

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.Now try moving.Move just one arm and hand, slowly at...

Exercise, Jon Kabat-Zinn, Meditation, Body, Mind & Spirit, Meditation, Mindfulness

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