Meditation

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

Hosted during the 2014...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress....

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

What: Sound meditation uses pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, shamanic drums, or a gong.

Types...

This meditation retreat with emerging teacher David Harshada Wagner is unlike anything you can imagine.

Meditation is a key practice in this retreat, but the week is really...

We are no longer taking online registrations for this workshop.

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator....

We are no longer taking online registrations for this workshop.

After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching...

We are no longer taking online registrations for this workshop.

Omega is pleased to welcome for the first time Anam Thubten, one of the rising Buddhist teachers in the West. Combining humor,...

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