Meditation

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant, Roshi...

Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

Limited Time Offer: Pema Chödrön Retreat On Demand!

It's not too late to enjoy Pema Chödrön's most recent retreat at Omega. From now through July 22, you can access video on demand of the complete weekend...

Begin by bringing the attention of your mind and heart to the presence of someone who is having a difficult time. You may choose a friend, relative, or someone you feel close to.

Open your heart and mind to this person.

Really let...

It’s not life that causes suffering, says Buddhist teacher Pema Chödrön, it’s our story about life—our interpretation—that causes so much distress. When we practice...

The transition back to everyday life can be the most important aspect of your retreat. It is the bridge between your truest self and the self that braces against life. Irini...

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

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