Meditation

So much of the anxiety, stress, and turmoil we experience comes from our lack of faith in the universe. We believe that we need to make everything happen and plan every detail to feel safe. We live our lives controlled by outcomes and future...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

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The practice of writing is ultimately a practice toward deeper self-awareness and an exploration of consciousness. Writing the Deeper Story is an opportunity...

People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the...

“The truth can be found right here. The Great Spirit is within and that’s the truth.”

Bob Berkebile shared this wisdom at the 2013 Omega Center for Sustainable Living...

Omega: You described an experiment in which you ask people go into the woods, sit, observe, and let nature come to them. It seems the same exercise could have been designed by a meditation teacher. "Do you have a meditation...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant, Roshi...

Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you...

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