Meditation

Begin by bringing the attention of your mind and heart to the presence of someone who is having a difficult time. You may choose a friend, relative, or someone you feel close to.

Open your heart and mind to this person.

Really let...

My granddaughter’s university professor asked her students to leave their cell phones behind when they came to class. My granddaughter was amazed at how much more present and alert she was as a result. She observed that her whole generation was...

The transition back to everyday life can be the most important aspect of your retreat. It is the bridge between your truest self and the self that braces against life. Irini...

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

Pages

Subscribe to Meditation